Arthritis - Steps to Help

Researchers at the Mayo clinic are finding the incidents of rheumatoid arthritis is on the rise. With rheumatoid arthritis the immune system attacks the membrane lining of the joints. The symptoms are swelling, pain and stiffness.  It often settles in the hands, fee, and wrists.

The scientists are still stumped as to what causes rheumatoid arthritis and treatment consists of heavy medications.  The condition is very painful and have a big impact on person’s life. 

The good news is there are some steps you can take to offset the onset of arthritis and alleviate the severity.

• 1.  Exercise - although you’d think this would be the worst thing for arthritis, moving your body and joints can help pain.  We’re talking mild cardio and not running 10 miles. A small amount of aerobic exercise every day will allow you to move more and live better.  If you feel a new pain then use common sense and stop.  Good choices for seniors include water aerobics, walking, and biking.
• 2.  Watch your weight. Our country has a problem with food and keeping a healthy weight and this can be very detrimental to your physical well being when you are a senior.  Carrying extra weight adds strain to your joints causing more pain.
• 3. Take Tai Chi lessons – Tai chi has shown to reduce pain, stiffness, and fatigue.  Tai chi is a combination of deep breathing, relaxation, and stretching.  Preliminary research shows that it improves balance for those suffering from fibromyalgia, rheumatoid arthritis, and osteoarthritis.