Experience life without the interference of our accumulation of opinions and ideas. Being completely involved in whatever we are doing. Every moment is new. Living in the here and now.
Building Muscle
To build muscle, your exercise regimen should emphasize routine. Routine must be consistent. Otherwise you will not get the results you are striving for. It takes longer for seniors to build muscle and much easier to lose. When we stop our muscle building routine, the benefits disappear quickly. Experts advise lifting light
weights with many reps. Some of the rewards to expect are - getting less
fatigued during the day, aches and pains disappearing, and walking is easier.